Stand Up Paddleboarding

The long sunny days of summer have truly arrived and I can think of no better way to celebrate than my first paddle of the season. I love paddleboarding! Today my hiking buddy and I spent the afternoon getting our workout in Gibsons Harbour. We couldn’t have asked for a better day…temps in the low 20’s (70’s F), sunshine and a light breeze on the ocean. Not a bad backdrop for a workout, is it?

Gibsons Harbour from Winegarden Park

Gibsons Harbour from Winegarden Park

The only downside about paddling is that it is hard to take pictures to help convey the experience. I’m not nearly confident enough to take my non-waterproof camera out for a paddle. Here is a shot from last summer to help you get the idea.

SUP on the Pacific Ocean

SUP on the Pacific Ocean

I take every opportunity to get out on the water. This prairie kid truly appreciates the magic of the ocean. I think what I love most is getting a different perspective on things. You see the landscape around you in a certain way every day…you think you know what your community looks like. Then you get out on the water and get the chance to look back at the landscape in the opposite direction. It is interesting how some things look very different when you can take a 180.

I love the freedom of paddling. Don’t get me wrong…it’s a workout. Core body strength is important in keeping your balance, and your upper body conditioning is way more fun than lifting weights.  But the freedom of being under your own power while gliding through the water…that is something special.  You’re weightless…yet expending energy.  You might work up a sweat…but all you have to do is jump in and cool off.

I am very happy to have SUP’s available for rent now right here in Gibsons Landing. I’ve been out many times in Davis Bay and on Sechelt Inlet, but now I can go 5 minutes from my front door. The new owners of Sunshine Kayaking have added paddleboards to their fleet of kayak rentals. They have also added sailboat tours….can’t wait to try a sunset trip! Mark your calendars…next full moon paddle is July 22.

Skookumchuck Narrows

Skookumchuck Narrows Provincial Park is a force of nature. Unfortunately for me, it is as far from Arcturus Retreat on the Sunshine Coast as you can go without getting on a ferry. [Map] It seems the only time we go is when we have family & friends from far away.  I really enjoy this hike. It is easy terrain, the forest is abundant with life and there is an excellent reward at the end of the hike.

Skookumchuck 391

Today was a misty/rainy morning, but we decided to make the best of it. The forest canopy is thick enough to protect you from light rain and it stopped altogether midway into the trek. This trail showcases life in the BC rainforest. Ferns are found everywhere, and many are quite large. When it is dry, kids would love a game of hide & seek. Moss grows thick on trees and there were a number of large mushrooms along the trail.

Skookumchuck 386

Most of this area was logged at the beginning of the 20th century, but the 2nd growth forest is vibrant and healthy.  A few very large stumps remind you of what these trees can become if left to grow for hundreds of years.

Skookumchuck 385

Skookumchuck is from a First Nation’s phrase meaning “strong water”, a fitting name for the home of the fastest tidal rapids in North America. Skookumchuck Narrows is a narrow space at the opening of Sechelt Inlet where it meets Jervis Inlet and the Pacific Ocean. As the tide comes in, the ocean is forced through the narrow opening at high speed.  A very high tide will create current of more than 15 knots and result in standing waves for whitewater kayaking or even surfing. These are known as the Sechelt Rapids. As the tide goes out, the ocean is forced back out of the inlet to the ocean creating whirlpools strong enough to sink a boat.  In between tide changes, the water can be as calm as glass. Always consult the tide schedule to time your visit.

Today we caught a medium current. Not enough to bring out the daredevil kayakers, but still pretty amazing to watch. There are two viewing points at the end of the trail and a fork in the trail with about 10 minutes left in the hike. Roland Point is where you want to watch the incoming tide for rapids. North Point is where you want to watch whirlpools at ebb tide. There is a large rocky outcrop at Roland Point…the perfect spot to rest after your 4km hike. Bring a light lunch, drink some water and take some photos of this natural wonder. Enjoy the show.

Skookumchuck 388If this isn’t reward enough after a great hike, take a few minutes to stop by the Egmont Heritage Centre across the road from the entrance. My favourite post-hike activity is a delicious meal overlooking the inlet at either Backeddy Pub or West Coast Wilderness Lodge…both only 5 minutes away.


Homesite Creek

Today was a perfect day for exploring.  The rain seemed to be holding off and I had 4 hours and no obligations. I decided to visit a new area where I had never hiked before…Homesite Creek near Secret Cove.

Homesite Creek 376Homesite Creek 368There are actually two separate hiking areas along Homesite Creek. The first area I tried was the Homesite Creek Campground. Shiny new highway signs recently installed make it easy to find. Leaving Highway 101 takes you to a gravel forestry road. Not far in, you find the entrance to the Suncoaster Trail…a 37km trail stretching all the way to Egmont Road. I’m saving that for another day.  Follow the forestry road about 2km and you come to the next sign. You can park here along the road, or drive another .5 km and reach the campsite entrance.

The area is hiking only and relatively easy in that there is limited elevation change. There is some very uneven ground and a few fallen trees to climb over.

Homesite Creek 369

Homesite Creek 371There is no signage along the trail except at the entrance, but I figured anything that looked this inviting was worth a try. Sure enough, about 5-10 minutes into the forest I came upon an amazing giant. Clearly bigger than everything around it. This is when I wish I had a hiking partner so there would be a person in the photo to show just how big this tree was. It would have taken 4 people with outstretched arms to encircle it.

The area felt like a flat river bed, but clearly this tree has been there for a very long time. Soon I came to a creek and a small waterfall. A week of 20C temperatures have greatly increased spring snow melt and 30mm of overnight rain had the creek running high. Follow the creek and you’ll come to the campground area. It looked like a nice spot for a summer day. Each campsite was level, surrounded by trees, and complete with picnic table. All convenient to the trail, but enough space to not feel crowded. The entire hike roundtrip was about 45 minutes. I suspect there were trails on the other side of the creek, but I couldn’t find a safe place to cross the cold rushing water.

With available time and energy, I decided to stop at the Homesite Creek Park on the other side of Highway 101.

Homesite Creek 377Homesite Creek Park is basically right across the highway from the Homesite Creek Falls 400m sign above. There is a small parking area right along the highway and these signs mark the entrance. This area is very well marked with signage and maps. There are two trail loops to try, one on either side of the creek. It doesn’t show on the map, but I managed to cross from one to the other above the largest waterfall. This takes a bit of climbing, so wouldn’t be an option for everyone. If you stay on the main trails, it is fairly easy hiking. Only small elevation changes and a wide path in some areas. I tried the southern loop, so I’ll have to come back and try the northern loop another day. Other than the two loops, you can also connect down to Brooks Road which I assume takes you near Smuggler Cove. Good to know there is plenty of adventure waiting for another opportunity.

Homesite Creek 379Even if you are only up for a short hike, follow the southern loop as far as the waterfalls.

Homesite Creek 380I thought this would be a fantastic summer spot. It is shallow enough to wade in for a cold waterfall shower, though I wonder if there would be as much water flowing in the dry season. Perfectly placed next to the waterfall is a commemorative bench welcoming you to sit and watch for a while.

All in all, a very good day in the forest with more area exploration opportunities for another day.




Just as breakfast is the most important meal of the day, we also believe it is a very important part of the Bed & Breakfast experience.  We strive to start your day off right, pampering you in simple ways that you might not take time to do for yourself.

What does that mean?

  • It means we are on your schedule. Whether you are an early riser or one that loves the chance to sleep in, we accommodate with breakfast served 7am-11am. Leaving extra early? We’ll pack something to take with you.
  • Breakfast outside on our ocean view deck whenever possible. Nothing says relaxation like sitting on the deck in the sun. The dining room is warm and cozy even when it’s not outside.
  • Local ingredients – Every breakfast comes with something from our own garden. We frequent our farmers markets and feature locally roasted fair-trade coffee.
  • Scratch baking – Muffins, breads, waffles, french toast, crepes…all from scratch.  Toppings & syrups, too.
  • Special diets or allergies? No worries.  Just let us know when you make the reservation. Vegetarian, vegan, gluten-free, lactose-free, etc are all options upon request.
  • Health matters – real food for real people. Fresh fruit, yogurt, and whole grains are part of every meal.

Let us start your day on the right note.


From our guestbook: 

“Thank you! The french toast was so good our little girl Victoria was clapping.” – Jim & Tanja, Kamloops

“Wow, what a great visit! Lots of beautiful sunshine on the warmest weekend yet this year. What a great start to the spring. The hosts were excellent and we loved the blueberry crepes. What a treat to have breakfast on the deck! It feels like yesterday was winter! Thank you Stan & Celia for an amazing experience. We would definitely do it again!” – Chris & Sydney, Whitehorse/Vancouver

“Thank you for the beautiful stay. We Loved playing croquet in the yard, especially when the deer joined in : )  The breakfast was fantastic, nothing beats fresh fruit from the garden.” – Lisa, Natalia, Andrew & Aidan, Richmond


Travel in Style

I love a holiday where the travel itself is part of the adventure. The Sunshine Coast is a special place that requires you get out of your normal routine. How many places do you go that require you to travel by air or by boat? As soon as that ferry pulls away from the dock or that float plane takes off, your holiday is underway. Take a deep breath, relax, and enjoy the view.

Here in Canada, our low-key nature tends to understate things by calling our bodies of water “inlets” and “sounds”. Anywhere else in the world, Howe Sound would be described as a majestic fjord on the Pacific Ocean. Glaciers carved these inlets and sounds at the end of the last ice age where the water is as almost as deep as the Coast Mountains are high. Snow caps these striking mountains 10 or 11 months out of the year adding to the visual effect. Green and blue are the colours of life and the green forest of Douglas fir, hemlock and cedar cover the mountains like a warm blanket all year long. On a sunny day, the water is the deepest shade of blue surrounded by a bright blue sky. Yes, we do believe we’ve moved to paradise.

Take the time to go outside on the upper deck of your ferry and smell the salt air. Watch for signs of marine life. Pacific White-Sided dolphins, Dall’s porpoises, orca and grey whales all visit Howe Sound from time to time. Harbour seals and river otters live here in abundance. Bald eagles and blue herons feed here regularly as do many other sea birds.

Before you know it, you’re here. Only a 40 minutes sailing from West Vancouver or a 15 minute float plane from downtown Vancouver. Come by car, bike or on foot. Arcturus Retreat B&B is located 1km from the Langdale Ferry Terminal. Come relax on your private balcony and enjoy the view.

Top 10 Reasons to B&B

Top 10 Reasons to try our B&B

10.  Scratch baking every day

  9.  Kid friendly…they can even have their own room

  8.  More than a room…living room, dining room & gardens

  7.  Your own private balcony overlooking a glacial fjord

  6.  A full hot breakfast featuring local produce

  5.  Stargazing from the hot tub

  4.  We’ll make your dinner reservations, your tee time, or schedule your boat excursion

  3.  Breakfast on your schedule

  2.  One night stays are ok anytime. Sometimes you just can’t stay longer.

  1.  When was the last time you hugged your concierge at the end of your stay?

Give us a try…you’ll be glad you did.   Online Reservations

Sprockids Mountain Bike Park

It has been a gorgeous week for getting outside. Wednesday, Sprockids Mountain Bike Park was home to the North Shore League Mountain Bike Series. Some friends were helping to organize the race, so I stopped by to give a hand (and enjoy the sunshine).
Entrance to Sprockids Park

Over 100 students were on the Coast to test themselves. I have to say that it was a pretty cool event to watch.  Like cross country running, you really can’t watch the entire race.  The course was set up on some of the easier trails near the bottom of the park, but older students had to ride additional laps of the course. Some students were very series and focused…immediately wanting to know where they placed. Some students fist-pumped as they finished, proud of their ride. For others, just finishing the course was an achievement and even though they were exhausted for a few minutes, the pride of conquering the course was clear on their faces.

High School Students preparing to ride

Today with all the students gone, I decided to hike much of the race course.  The first leg went down Ankle Biter and over to Stinger on the south edge of the park.  I must have never gone all the way along this trail, because look what I found. Isn’t this the cutest picnic spot?

Picnic area with a live tree in the center

The birds were singing on such a nice spring day.  This picture is along Stinger.

Love the “faces” in the trees
It was nice to hike along trails I haven’t done in a while: Rock n Root, Skoolz Out, Technical Ecstacy.  It was also fun to see all the new signs throughout the trails that were installed last month. They don’t all have their “you are here” dots installed, but it really helps when navigating this extensive trail network. Can’t wait to find the new trail being created right now by the Capilano University Mountain Bike Program students. They’ve been working hard this month and if previous projects are any indication, this new trail will be great.

Sprockids Mountain Bike Park – March 24, 2013

Today was a day to celebrate community volunteers. Sprockids Mountain Bike Park is a place I’ve written about a lot. Last year it celebrated its 20th anniversary sharing our amazing forests with kids through the love of mountain biking. Teaching kids to ride safely with family and friends in a sanctioned park with educational components. This system is now used across Canada.  Here it is 2km from my front door and I place where I love to hike.


Sprockids Mountain Bike Park – shovels ready
Capilano University’s Mountain Bike Operations students organized the day to install over 30 signs throughout the park. Students, families and some diehard trail fairies spent the morning digging and carrying signs. Never get lost again! I’ve often been hesitant to direct guests to this park because of limited signage and maps in a complex system of trails making it an easy place to become disoriented. This is a great addition and will be very helpful to hikers and bikers alike.

I decided to try it out with a short hike in an area I haven’t been to for a while. These pictures are all from Skoolz Out which is just above the Skills Park. The question isn’t “If a tree falls in the forest and no one is there, does it make a sound?”…the question is “If a tree falls in the forest, what can we make with it?”
I would love to see someone bank on this.

Some very fun bridges
Yes, that long “bridge” is one tall tree…rootball still in tact at the end

That boulder at the end of the jump is taller than me!

 As I hiked, I could here some bikers above me. I decided to wait and see what is was like to jump off this. I expected someone to just launch over it and fly down the trail. Turns out, all these jumps and bridges are great teachers and confidence builders. Three young teenagers rode down and all came to a stop either beside or on top of this jump. They studied it…rode past it to check the landing…and discussed. Three different times one of them would ride up to jump it and stop at the last minute…not ready for the leap…talking to themselves that it was about being there mentally.  Finally one of them did it, and they all celebrated for a minute. A brief pause before taking off together to find the next challenge.

I finished my hike just in time for the skills demonstration. After a morning of digging holes to install signs, the kids were treated to a free lunch from the Lions Club burger trailer. Then they hit the skills park for some serious jumps from Coastal Crew and friends. They were flying…25 feet off the ground. Sorry, no good pictures, but they were impressive. The really fun part was after one of the older kids would jump, an eager 4-8 year old would ride from the same starting point and off to the next small run with a couple of junior size berms. The little guys were just as thrilled to show off in front of the audience and just as proud to ride successfully. The older guys cheered them on as much as they did for their friends making the huge jumps. What a great day.

Hidden Groves – March 20, 2013

Hello Spring!  To celebrate, I managed to take time for my first hike in the forest in a month.  Boy did it feel good!  Holiday, March rains, and a cold have kept me off the trails.  I made time to explore Hidden Groves on Sechelt Inlet. I’ve only hiked here a couple of times and it seemed like a good day to explore.

Massive old growth tree…500+ years old

The volunteers who have developed this park have done an enormous amount of work to create not only trails, but informational maps and signage.  No worries about getting lost here…maps can be found throughout the trail system. They’ve even marked and named the largest, oldest trees to be sure you don’t miss them. 
Too bad I didn’t have a friend along so that you could see just how big this Lonely Giant is. The young trees are as skinny as a man’s arm.  Lonely Giant towers over the others and would take a group with arms outstretched to reach around it.
Lonely Giant

I covered most of the southern half of the park in about an hour.  These are easy trails with no serious climbing.  The ground can be uneven in places, but the terrain is mostly flat with only gradual elevation changes.  I look forward to my next trip where I’ll explore the north side where there the maps show some steep climbs up to an amazing view of Vancouver Island.

You can’t get lost here
The trail builders have been busy. The official grand opening of the second wheelchair accessible trail is Sunday April 7.  It is a special celebration for dogs and people of all capabilities.
Monty’s Way

Snowshoe Adventure – February 1, 2013

You know how sometimes you just want to be out on your own with time to think?  Today was one of those days.  With the promise of sun, I grabbed my snowshoes and caught the Alpha Adventures shuttle to Dakota Ridge Winter Recreation Area.
Eagle Lookout Trail

Even though I arrived at Dakota Ridge with 15 other people in the shuttle and there were quite a few skiers near the parking lot and the warming hut, I had the trails to myself.  All the trails are now signed and have been well marked, so after of couple of times of hiking with other people I have no problem venturing out on my own.  I take care, one could easily get lost in the white snowy forest if you left the trails, to ensure I stay on the marked trails…letting the alone time be adventure in itself.  I hiked the almost 2km Eagle Lookout trail without seeing another soul.

just me and the forest

Dakota Ridge had a ton of snow in December. The base was up to almost 3 meters. When we were there on Boxing Day, all the trees looked like white Dr Seuss candy canes.  Today the trees were green as we’ve had warmer temperatures lately that have melted some of the snow.  The snowshoe trails are obvious with hard tracks to follow.  Fresh snow in this week’s forecast should cover that up with fresh powder.

Map along the trail

After a short snack break outside the warming hut, I headed out on the Balsam Loop. This is another green trail just over 2km long that starts and ends at the warming hut.  The first half of the trail meanders through the forest, but there is a point where you come over a hill and into a clearing where on a sunny day there are just amazing views. Today the sun was playing peekaboo most of the day. There were touches of blue sky and warm sun, but clouds kept hanging in. The view is still pretty awesome.  Check out my December post if you want to see the clear sky pictures.

Eastern side of Balsam Loop

It wasn’t until the very last leg of the trail that I passed 2 groups that I had ridden up with in the shuttle.  Almost 4km of snowshoeing completely alone with my thoughts…great exercise and productive brainstorming.  When I finished, I had a nice break in the sun at the warming hut.  I was able to visit with someone who was waiting for the rest of his party.  Dakota was well used today.  A dad/daughter learning how to cross country ski, a large group of co-workers on a team building day, a husband/wife team on their first snowshoe adventure, screams of joy from the tobogganing area, and just as we were leaving a boy scout troop on a winter camping adventure.  I am sure I won’t let another month go by before my next snowshoe.